Zendo is a meditation assistance device that helps you achieve a deeper, more effective meditation. Anyone can enhance their meditation practice and benefits by adding Zendo.
If you already have a consistent meditation practice, enjoy adding Zendo to your practice.
If you are new to meditation or looking to begin, this Zendo Beginner's Course is a great start for you. Zendo Co-Founder Dr. Baron Short will teach you how to use your Zendo and some simple meditation practices you can use to enhance your sense of calm, focus, and connectedness. Dr. Short has over 27 years of meditation practice and has built this course to help you get the most out of your Zendo.
The course is free, and can be accessed in the drop down sections below. Sessions are brief, lasting about 20 minutes each, intended to be paired with your Zendo system and can be completed at your own pace