Getting Started
New to Zendo? Watch the 8-minute orientation video below that includes an overview, unboxing, and how to use your new Zendo System
Using Zendo in 4 Easy Steps
Unbox Your System and Learn What's Inside
Clean Your Skin With Provided Cleansing Wipes
Put On Your Zendo Pads and Make Sure They Stick Well
Select Your Mode and Meditate - All Sessions are 20 Minutes
Zendo Usage Recommendation
We have some suggestions to guide your initial use of your Zendo system. You should try all three modes (1, 2, and 3) in your first three sessions. Start with mode 1 which is the most gentle and work your way up to mode 3. After your first three sessions, pick your favorite mode and use it every three days. Some people may benefit from using Zendo five days in a row followed by every three days as described below.
Example Zendo use schedule:
Monday: Mode 1
Tuesday: Mode 2
Wednesday: Mode 3
Thursday & Friday: Favorite Mode
Saturday & Sunday: Days Off
Week 2+: Favorite Mode Every 3 days
Picking Your Mode
We love science and from analyzing our user's preferred mode, we can let you know what percentage of users prefer each mode.
20% of users prefer Mode 1
47% of users prefer Mode 2
33% of users prefer Mode 3
Zendo Beginner's Course
You're not in this alone. Zendo Co-Founder Dr. Baron Short has created a Beginner's Course that helps guide you through your first few sessions to make sure you get the most of your Zendo.